Eat More, Weigh Less?

Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? If so, you are not alone. Learn more.

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Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

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Losing Weight: Keeping It Off

If you’ve recently lost excess weight, congratulations! It’s an accomplishment that will likely benefit your health now and in the future. Now that you’ve lost weight, let’s talk about some ways to maintain that success.

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Cutting Calories

Once you start looking, you can find ways to cut calories for your meals, snacks, and even beverages. Here are some examples to get you started.

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