Eat More, Weigh Less?
Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? If so, you are not alone. Learn more.
Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.
Losing Weight: Keeping It Off
If you’ve recently lost excess weight, congratulations! It’s an accomplishment that will likely benefit your health now and in the future. Now that you’ve lost weight, let’s talk about some ways to maintain that success.
Healthy Eating for a Healthy Weight: Rethink Your Drink
Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.
Balancing Diet and Activity to Lose and Maintain Weight
If your body weight has not changed for several months, you are in caloric balance. If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal.
Cutting Calories
Once you start looking, you can find ways to cut calories for your meals, snacks, and even beverages. Here are some examples to get you started.
Physical Activity for a Healthy Weight
Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.
How to Use Fruits and Vegetables to Help Manage Your Weight
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one