Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? If so, you are not alone. Learn more.
If you’ve recently lost excess weight, congratulations! It’s an accomplishment that will likely benefit your health now and in the future. Now that you’ve lost weight, let’s talk about some ways to maintain that success.
Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.
If your body weight has not changed for several months, you are in caloric balance. If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal.